Continental Recipe Base Creamy Tuna Mornay 30g
10c
Description
In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. This Creamy Tuna Mornay recipe base makes a family pasta favourite with tuna in a cheese sauce, finished under the grill with a golden cheese top. Ready in just 30 minutes, this dish serves four people. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. All you need is milk, pasta, corn, tuna and grated cheese to have dinner ready in no time. You can also add other veggies such as broccoli or green beans for a tasty twist! And serve with a fresh salad. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.Ingredients
Corn starch, wheat flour, cheese powder, natural flavours (contain milk), salt, yeast extract, sunflower oil, onion powder, maltodextrin, parsley, natural colour (carotene), turmeric. Contains naturally occurring glutamates.
Preparation Instructions
Just add... 1 pack Continental Recipe Base 2 cups (500mL) water 1 cup (250mL) milk 1 1/2 cups (115g) dry spiral pasta 1x425g can tuna in spirng water, drained 1/2 cup corn kernels 1/2 cup grated cheese Preparation time: 5 minutes Cooking time: 25 minutes Simply... 1. Combine Recipe Base, water, milk and paste in a medium saucepan and stir until boiling. Simmer for 12 minutes, stirring regularly. 2. Stir through tuna and corn, and reheat. 3. Spoon tuna mornay into an ovenproof dish. Top with cheese and brown under a grill. Serve with a tossed green salad. Here's an idea... For a crunchier topping, mix 1/2 cup fresh breadcrumbs with the cheese and brown under a grill.
Country of origin
Made in Australia from at least 100% Australian ingredients
Allergens
Milk, Cheese, Wheat
Allergen may be present
Peanuts, Lupin, Soybean, Sesame, Crustacean, Egg, Tree Nuts, Fish
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 8.3g (dry) makes 296g as prepared +
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 1410kJ, 134kJ * | 476kJ, 1620kJ ** |
Protein | 27.9g, 0.7g * | 9.4g, 9.0g ** |
Fat, Total | 10.5g, 0.8g * | 3.5g, 10.0g ** |
- Saturated | 5.9g, 0.4g * | 2.0g, 5.3g ** |
Carbohydrate | 31.6g, 5.3g * | 10.7g, 63.9g ** |
- Sugars | 4.8g, 0.4g * | 1.6g, 4.6g ** |
Dietary Fibre | Value not available | Value not available |
Sodium | 530mg, 295mg * | 180mg, 3570mg ** |
*All values are considered to be average